Meet The Founder: Lou Kelly

TRAIN WITH LOU!

All of the intensity, enthusiasm and results but from the comfort of your own home!!

Not tried my home workouts before? Give this one a go! All you need is a couple of kettlebells or dumbbells and plenty of water!

Check out my Guides below to Train With Lou every day of the year!

(p.s. don’t miss out on the ULTIMATE BUNDLE at the bottom of the page to save you more than 60%)

HYBRID FROM HOME

14 WEEK PLAN (£39)

This plan combines home Strength Training and Running to get the heart pumping, the muscles burning and get you feeling happier and healthier than ever before (AND can have you ready to smash a Marathon in just 14 weeks!)

All of the strength workouts are 50 minutes follow-along videos where I share technique and enthusiasm throughout! All you need is a couple of kettlebells or dumbbells, a sweat towel and a pair of running trainers!

Depending on what your focus is (strength or running or equal combination) will dictate how many runs you have each week. Choose from 2-4 Strength and 1-3 Runs each week and create the perfect schedule for you!

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HOW IT WORKS

Here’s a little insight into what to expect from my guides so you make the right decision before purchasing!

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Project Marathon

14 Week Programme (£59)

This extensive programme includes EVERYTHING you need for smashing your Marathon goals this year! From explaining all the heart rate zones and run types to race day strategy and nutrition to strength training, recovery & MORE!

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Eat Smarter, Not Less

50+ High Protein Recipes (£27)

Are you training hard, but struggling to feel satiated in the kitchen? Struggling to hit your protein targets and worried you’re not maximising on your hard work? This is the only cookbook you need to meet your goals, and here’s why:

Sample Days & Weeks
Example Shopping List to help quantify products
Pictures of every meal
Full instructions for each meal
Macronutrient index for every meal
Code to upload meal straight into MyFitnessPal

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BUILD THAT PEACH

FROM HOME

12 WEEK PLAN (£39)

Yes you read that correctly! You CAN build your booty from the comfort of your own home and you don’t need a heavy barbell!

This plan includes 4 x 50 minute workouts per week alongside activation exercises you can do pre-workout or on rest days to aid glute activation and gains. You’ll need a couple of kettlebells or dumbbells and a resistance booty band!

We don’t exclude our upper body though, this plan covers a full body recomposition so you can become the strongest, fittest and happiest version of you!

It also explains my 5 Non-Negotiables for building that peach!

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GET LEAN FROM HOME

8 WEEK PLAN (£27)

Designed specifically to strip fat, build muscle and elicit maximum physique change in just 56 days (all from the comfort of your own home!!)

Including my 5 NON-NEGOTIABLES for lean bulking that guarantees building muscle while stripping fat!

This plan includes 5 x 50 minute weekly follow-along home workouts that can be scaled to any ability. This plan has a full body focus to sculpt every muscle.

Bring lots of energy, water and you’ll need a couple of kettlebells or dumbbells and a resistance booty band.

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HOME FAT LOSS

6 Week Plan (£27)

Designed specifically to get your heart pumping, feel your muscles burning and elicit maximum physique change in just 42 days (all from the comfort of your own home!!)

Including my 5 FAT LOSS NON-NEGOTIABLES that guarantee sustainable fat loss - meaning once it’s off, it stays off!

This plan includes 5 x 50 minute weekly follow-along home workouts that can be scaled to any ability. This plan has a full body focus but also has leg and upper body specific days.

Bring lots of energy, water and you’ll need a couple of kettlebells or dumbbells and a resistance booty band.

The OG of all my plans. Keeping fat loss simple.

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SAVE 60% WITH THE ULTIMATE BUNDLE!

I have bundled all of the guides above AND MORE into one ultimate package just for you!

You can get the Hybrid from Home (£39), Fat Loss from Home (£29), Build that Peach (£39), Project Marathon (£59), Get Lean from Home (£27) and 50+ High Protein Recipe book (£27) all for one great deal.

ALL SIX GUIDES (worth £210+) FOR ONLY £88 !!

BUY HERE

"Before I started with Lou, I remember seeing pictures from my Dad’s wedding and hated the way I look, even though I felt happy within myself with how I looked on the day seeing the pictures made me pick out things I didn’t like. I was the heaviest weight I had ever been, so I decided to join Lou’s team on the 7 day kick start challenge in April 2022 and then joined the everyday in May challenge and I’ve been with her ever since and not looked back!
In the past 2 years I have lost over a stone in weight and maintained the same weight for just over a year, I’ve gained more muscle and I’m lifting weights I never thought I would. The group challenges are amazing with the support from the other girls, it really helps with staying motivated!
I look at pictures of myself now and I like what I see and I’m so happy I decided to join Lou’s team as the community she has created is jsut amazing! Thank you Lou for all your help and for creating such a lovely community for us girls to feel comfortable during our journeys with you! I’ve enjoyed every minute 🧡"

Chloe x

“Before I joined Train with Lou, I was feeling a bit lost and unmotivated with exercise. I knew I needed to incorporate strength training, but I didn’t know where to start.
Lou is absolutely brilliant! She caters for all levels, and explains things so well for anyone just starting out. There are no fads with her, just solid health and fitness advice based on science - it works. She is the real deal!

The workouts are as easy or hard as you want to make them - I enjoyed them because Lou is so good at encouraging you to challenge yourself. I felt great after the workouts, physically and mentally!
I love the recipes Lou shares too - seriously, try her porridge, it is a game changer!…

She is always on hand to provide you with personalised advice and her group is great for sounding out and motivation.
Lou has created a wonderful and supportive space, and I highly recommend!

Seriously Lou, you are a star! I would only come to you for online training now 😊”

Pam x

"Okay I thought I was quite fit but wow these 2 hiits were crazy you're insane! These 2 and the glute workout wowoooooo. I think your workouts are great. I was doing a lot of Joe Wicks before but he's a little slow and repetitive so needed a challenge and you are definitely giving me that"

Siobhan x

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